{5}

Holy cow this week is just flying by

I had a weak moment yesterday and I indulged on

a couple Austin Crackers with Peanut Butter:)

But I still stayed in the green with my calories so I feel like that

was an accomplishment.

So How are you all doing?

Is anyone challenging themselves to be healthier out there?

I am feeling pretty good although

I am pretty tired right now.

I did wake up at 6!!!

Score for me!

I never ever wake up right after the alarm goes off...

But today I did

Which is pretty surprising because me and the hubs

 stayed up late watching a move:)

Yoga kicked my booty

I felt strong last week doing it and this time I felt

like a sucker

Some of the positions just plain hurt!

Which is why I want to do it...

to increase my flexibility

So I will keep at it!

 

Today I am also feeling pretty hungry!

Must be doing something right...

I am hoping its a sign that my metabolism is speeding up

and not a sign of not eating enough!

I'll just drink some more water.

 

So here is what I ate today:

Bet you can already guess...

Breakfast: Whole wheat English muffin, two eggs hard boiled minus one yolk, and peanut butter.

(312 calories)

Morning Snack: Greek yogurt, 1 tsp honey, and flack seed.

(97 calories)

Lunch: Shakeology with a cup of milk, 1/2 banana and ice

(270 calories)

Afternoon snack: Ants on a log

(234 calories)

Dinner: Pump Spaghetti and Meatballs with a side of steamed broccoli

(406 calories)

The recipe for the meatballs goes as follows...

Per 3 oz of meat

Ground turkey 3 oz

1 egg white

2 Tbsp breadcrumbs

Preheat oven to 350. Combine ingredients in a bowl & form into 3 small meatballs.

Bake on cookie sheet for about 15 minutes.

So super easy and very delicious.

We make up to 1 pound of turkey and my husband eats a lot plus he has left overs:)

 

All of that adds up to 1375 calories today

+

353 extra calories earned from yoga and my walk this evening.

 

Okay so I am trying to watch how much sugar I eat.

The my fitness pal has me at a goal of

31 grams of sugar daily and

I'm always going over...

today I went 37 grams over and I am hardly eating any fruit...

Does anyone else find this ridiculous or know if that is accurate?

I mean the only thing that I am eating really that has added sugar in it would be my Shakeology

(because its chocolate and because its deliciously good)

but that only has 6 Grams of sugar in it...

The rest comes from other sources...

its just crazy

I think I'll do some Internet research and see what I can find out.

 

5 Things:

1. I love that I am emotional. I love that I can emphasize with others so well.

2. I love that I can dance around the house!

3. I love my shoulders.. They are a good shape.

4. I love that my hair is in fact getting longer...as my husband so lovingly pointed out...

"hair does grow Sarah" haha got to love him!

5. I love that I have the opportunity to be a stay at home mom!

Shout out to my hubby who works so hard for us!!! 

 

One more day 'til STAT-URDAY

Hopefully there is some progress!