{4}

Today my body is super tired

I think we need a newer bigger bed:)

Me and my husband sleep on a full so there really isn't much room to move

TMI?

Oh well. At least we didn't have to pay for it:)

Any who...

So I am getting better at getting up

although I didn't arise at 6 like I need to

I woke up at about 6:45 ish

but, after watching Dr. Oz today I realize the importance of sleep

when it comes to health

Not only does under sleeping affect your health

Oversleeping does as well!!

I realized that I am an over sleeper right now

I could easily sleep for 9-10 hours a night!

This could lead to weight gain and other diseases

So I am going to make a point to not hit the snooze in the morning!

Plus I really cant because I'll be doing

YOGA X

which is an hour and a half long work out!

So we are putting an end to that bad habit now.

 

Anyways here is what I ate today...

Breakfast: The usual

Mrning snack: 1/2 cup Greek Yogurt, Flack seeds and honey.

(100 calories)

Lunch: Shako with strawberries

Afternoon Snack: Ants on a log

Dinner: Dinner Omelet!! ( Yum)

Here is the recipe

(once again super easy and super delicious)

3 egg whites

1 egg

1 C. Baby Spinach

1/4 cup feta cheese

(mix together and fry)

Serve with English muffin or slice of whole wheat bread

with all fruit spread:)

(348 cals)

 

All together I ate 1385 calories today

I kept it on the low side because I did Pump and only burned around

156 calories

+

a short half hour walk

128 calories

 

Pump kicked my booty today

I felt like I might puke and I had sweat in my eyes!

I felt awesome!!!

So far I'm not doing so good on my water but, the day is still young!

2 more days 'til STAT-URDAY!

 

5 THINGS:

1. I love my small fingers

2. I love my hair ( I can't wait till its longer though)

3. I love my eyes

4. I love that I have the ability to work out. That my body is capable.

5. I love my smile!