Whirlwind

That is how this past week has felt.

It seriously flew by

probably because it was so crazy full of stuff!

I have been successful at working out every single day this week

not so successful at drinking the amount of water I want

nor have I been successful at tracking.

I was also successful at not eating anything

sweet or fattening

at the Super Bowl party I went to!

Wowsa!

How did you do?

It wasn't as hard as I thought it would be.

I was thinking..."I could have a piece of pizza

if I wanted

but, how will that make me feel after I eat it?"

Plus, I feel that a big part of my success is that

I made the decision to stay to healthy snacks.

The most fattening stuff I ate was trail mix

minus the M&Ms

I gladly gave them away:)

I also knew that I had had a really good workout the day before.

Snowboarding!

I wouldn't want to let all my hard work go to waste.

 

 

I also had the opportunity to try out some Cross Fit
with my dear friend Whitney Teuscher:)

I was humbled.

It was leg day(LASS short for legs and ass)

 and all things considering I think I did fairly well!

The coach Orlando told me after the class that

I would want to take an ice bath when I got home

I thought really?

I mean come on I wont be that sore.

The next morning I was like

Pfft who needs a ice bath?

Because I really wasn't that sore.

As the day went on though...

HOLY CRAP!!!

I could hardly walk by the time I went to bed.

That's what I get for getting cocky!

 

Any who amidst all of this I signed up to be a

Beachbody Coach!

I am so excited.

As you all know I am very passionate about fitness

It is a new found love of mine

but its roots go a lot deeper than one would think.

You see my beautiful mother is obese.

(Sorry mom there just isn't another way to put it)

I love her so dearly.

She has struggled for most of her life to find happiness with herself.

When she was younger she pretty much tried every fad diet out there.

From starvation to Jenny Craig.

Killing her metabolism.

Growing up I became very afraid that I was going to

end up like her.

and until recently I was very much on that same trail.

One of the biggest motivations for me

is to be a good example to her.

I feel that if she sees how successful I have become

that maybe one day she will be brave enough to start

down her road to health.

She is a very busy woman so she struggles with

taking time for herself.

I know there are many women out there that have the same struggles that she has.

I hope that as I am trying to help her

I can help others as well.

I cannot stress enough how important it is to take care of yourself.

It is the reason I am able to do everything I want to.

If you wanna start living a healthy and more fulfilling life

write me on facebook or visit my site

HERE 

The challenge packs are definitely the best deal they have

Although it seems expensive just think about the fact that in the long run it really

isn't so much.

Because you get to keep the workouts you love forever.

Also, I know most of you think that home workouts are for the 80s

NOT SO!

These workouts are stuff they teach in gyms all over

so why not take them from the comfort of your own home?

You also wont have to worry so much about "looking good" if you care for any of that.

I will be starting a 10 day fitness challenge at the beginning of March also

so if you wanna take a step towards being healthy

but are unsure of how or when you should start...

just let me know and we can get you started!