{2}

Okay guys I've almost made it through day two!

Wahoo!

So here's what I ate

 

Breakfast: English muffin, natural PB, a hard boiled egg and 1 egg white.

(312 Cals)

Mid-morning snack: 1 cup of Zoi Greek yogurt {Plain fat-free} with a tsp of honey

and 1/8 cup of almonds.

(250 cals)

Lunch: Turkey and cheese sandwhich

(327 cals)

Afternoon snack: Wheat thin crackers, turkey and cheese

(275 cals)

Dinner: Shakeology with milk and strawberries

(350 cals)

 

SIDE NOTE: I'm pretty sure you are going to have what I eat memorized...

I eat the same thing pretty much everyday...

Which could get boring for most but, I read somewhere that

when trying to loose weight its actually helpful because you

KNOW

how many calories you're eating for a fact.

So to save you the boredom however, I'll probably just start saying

something like I ate the usual:)

 

All together that's 1514 calories.

Yeah this is not a starve myself for 60 days type of thing:)

I have actually really been struggling with eating enough.

My inner anorexic is killing me...

I did a month of INSANITY before this and I was getting really frustrated

because I wasn't really loosing weight...

Then I looked at the nutrition guide and I found out that I was supposed to be eating

1700-1900 cals a day!!

I was only eating about 1200...

WAY under

Which by the way is just as bad as overeating.

The main program I am doing now recommends 1400 cals

I am going to meet somewhere in the middle.

Now I bet you all are wondering what I am doing for exercise?

I am doing a hybrid of sorts

LES MILLS PUMP AND INSANITY

with yoga once or twice a week:)

 

I am pretty sure everyone knows what INSANITY is so here is a video of PUMP

Since I am trying to focus more on how I look rather than weight

I felt it would be good to build and tone.

Its true that muscle weighs more than fat but its also a lot more lean.

 And lean is good!

Today I did Pump and Shred

45 minutes of lifting and squatting!

According to my fitness pal I burned

156 cals

But the good thing about weight training is you

 continue

 to burn throughout the day!

I also cleaned the house which I count as moderate exercise:)

2 hours of that gives me 337 calories burned

So far so good!

 

Tomorrow I get my dose of Shaun T!

I am hecka nervous because I might die!!!

 

Okay here is the scary part of this post...

Measurements:

Weight: 148.6

BF weight: 40.4

BF %: 27%

Chest: 36"

L Arm: 11 3/8"

R Arm: 11 3/8"

Waist: 32"

L Leg: 21 3/8"

R Leg: 21"

Hips: 41'

 

I would post pictures but, my camera broke...Go figure!

 5 THINGS:

1. I like my smile

2. I love my hair although its thin, I love that its straight!

3. I love that I love to have fun and dance around the house

4. I love my small forearms ( that's for my hubby)

5. I love my curvy figure

 

Final side note my heart truly goes out to the family of Sgt. Johnson!

I flat out bawled when I watched the news yesterday...

And I almost had a freak out because my hubby was 2 hours late from work! HA!

Here I am telling everyone knowing that he'll be safe and then one day it all goes away!

I really am a loony!

See ya'll tomorrow:)